Diet and Nutritions

Diet and Nutrition refer to the practice of consuming a balanced and healthy range of foods to support overall health, energy levels, and well-being. Proper diet and nutrition involve selecting the right nutrients—such as proteins, carbohydrates, fats, vitamins, and minerals—in appropriate quantities to meet the body's needs. A well-balanced diet is essential for maintaining a healthy weight, improving immune function, promoting optimal growth, and preventing chronic diseases. It plays a crucial role in improving physical and mental health, as well as providing energy for daily activities.